| Maandag | 18.30 - 19.20 | Circuittraining | |
| 19.30 - 20.20 | Circuittraining | |
| 20.30 - 21.20 | Circuittraining 35+ | |
| Dinsdag | 09.00 - 09.50 | Circuittraining | |
| 10.00 - 10.50 | OldStars boksen | |
| 18.30 - 19.20 | Bokszaktraining | |
| 19.30 - 20.20 | Kickboksen | |
| 19.30 - 20.20 | Vinyasa Yoga | |
| 20.30 - 21.20 | Kickboksen | |
| 20.30 - 21.20 | Vinyasa Yoga | |
| Woensdag | 19.30 - 20.20 | Circuittraining | |
| 19.30 - 20.30 | Krav Maga | |
| 20.00 - 21.00 | Bootcamp (locatie Workum) | |
| 20.30 - 21.20 | Circuittrainig | |
| Donderdag | 09.00 - 09.50 | Circuittraining | |
| 17.30 - 18.15 | Kickboksen jeugd 12 tot 15 jaar | |
| 18.30 - 19.20 | Bokszaktraining | |
| 19.30 - 20.20 | Kickboksen | |
| 20.30 - 21.20 | Kickboksen | |
| Vrijdag | 16.30 - 17.15 | Kickboksen kids 8 tot 12 jaar | |
| 17.15 - 18.00 | Kickboksen kids 8 tot 12 jaar | |
| 18.30 - 19.15 | Kickboksen kids 8 tot 12 jaar | |
| 18.30 - 19.20 | Circuittraining | |
| 19.15 - 20.00 | Kickboksen kids 8 tot 12 jaar | |
| 19.30 - 20.20 | Circuittraining | |
| 20.30 - 21.20 | Circuittraining | |
| Zaterdag | 09.00 - 09.50 | Circuittraining | |
